My 6 Favorite Over-the-Counter Health Foods
As a holistic health counselor, I am always trying to pre-pack my lunches or snacks when I know I’ll be on-the-go. It’s always healthier and generally cheaper than trying to find nutritious options in...
View ArticleCanning Preservation Methods Expanded: Two Ways To Use At Home
You might ask why you would spend a weekend preserving food, it seems so time consuming and difficult. Well, the perks are unbeatable; Save money, eat healthier, impress your guests when entertaining...
View ArticleWater-Bath Canning Simplified: Methods, Recipes and Tools for the Newbie or Pro
There are several true and fast ways to preserve your fruits and vegetables. One of the easiest methods is water-bath canning, which anyone can do at home. Having an enormous bounty this year, I needed...
View ArticleHeart Healthy Zesty Fajitas
Photo Credit: Juan Carlo Southwest Cookery is a zesty blend of Native American, Mexican and Spanish culinary styles with complex flavors that have been evolving for centuries. Often referred to as “Tex...
View ArticleA Dozen Delicious Vegan Holiday Dishes
Whether you are a longtime vegan, part-time vegetarian or health conscious cook accommodating guests, these plant-based dishes will fetch rave reviews. These dishes are low in fat, rich in...
View ArticleQuick and Creamy Chowder, Plant-Based Comfort on a Cold Night
It’s been a long day at work and the kids need so much help and love and you just want . . . some comfort food for dinner … something quick, but really satisfying. There is a way to cook comforting,...
View ArticleFrugal Pantry 101: Getting Started with Coupons
It’s fun to watch ‘Extreme Couponing’ on The Learning Channel, but how many of us have the time, space or desire to create stockpiles of discounted groceries and thousands of coupons. Maybe you would...
View ArticleFinding The Hidden Fat on Food Labels
I am often asked about the fat content of various foods and about the difference between the fat derived from calories and the total fat. It is really so valuable to be able to understand the...
View ArticleThe How and Why of Going Vegan
Changing your diet may seem daunting at first. There are so many questions regarding how to go about it. It is important to do your own research. These days the cyber-world can provide a wealth of...
View ArticleVegan Thanksgiving
In America, Thanksgiving is the annual harvest festival that brings family and friends together to celebrate abundance and give thanks for life’s blessings. Eco-conscious consumers can show gratitude...
View ArticleGreen BBQ Tips and 10 Delicious Cruelty-Free and Planet Friendly Recipes
All over America, grills are being readied as backyard chefs are gearing up for another weekend cookout. The summer barbecue season is upon us and preparing healthful and delicious meals has never...
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